I’m taking a teacher training of Yin Yoga, it was started from this month. I was supposed to join this training in Bali this December but it was canceled due to the Covid. But the…
We posted a new yoga video in English the other day! “Morning relaxing flow yoga – Boost your energy & Release your tension | For All Levels | in English” Here I shared with you…
Today, I will share with you about the Yin Yoga workshop I took a few weeks back. The workshop was led by Joe Barnett, who has been a long time senior assistant to Paul Grilley,…
Changing the act of unconsciously doing things (in our daily life) into the act of consciously doing them. This is what yoga does. It may be difficult to understand for beginners. Basically, it means that…
I read one article on “ YogaJOURNAL BEGINNER’S GUIDE”. The article tells us 38 benefits of doing yoga. It was interesting for me to explain not only mental aspect but also from anatomical aspect. ・…
I’m planning to post a yoga video once a month starting this month. That’s why I would like to share some useful ideas when you do yoga. Today, I will write down my thoughts on…
I feel happy when I see the improvements of my students in my yoga class. Ms. K is not good at Revolved side angle pose. She has never tried it in my class. When I…
I have been busy, but finally I can breathe again. This week I met some of my friends, and I had a wonderful relaxing time. I tend to be busy against my will, like a…
Originally I had no patience, I was a tired child. However, doing yoga, taught me the power of continuing to practice. For better or worse, “daily customs ” make you, well, you. What you are…