I read one article on “ YogaJOURNAL BEGINNER’S GUIDE”. The article tells us 38 benefits of doing yoga.

It was interesting for me to explain not only mental aspect but also from anatomical aspect.

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“ If you build strength through yoga, you balance it with flexibility. “

In other words, if you only lifted weights for building strength, you might build it at the expense of flexibility.

If you have taken a yoga class at least once, you might have noticed that you can’t do a beautiful pose just with strength.

I often tell my students, yoga improves your strength, balance, and flexibility. 

That is true.

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I went to Cebu 2 weeks ago. It was a really amazing trip!

Please check my travel photos on my Instagram! 🙂

See you!