Always, in every moment, I hope to enjoy the World. Always, in every moment, I hope to live in harmony and balance. Keep breathing at your own pace. Open your chest. Stand firmly on the ground. On the mat, off the mat, always Doing Yoga. Remember the brightness of life from your inner being. Here is webpage of Megumi Nishijima, a yoga teacher in Japan.
Harmony and Balance
The Brightness of Life
I start doing yoga to relieve stress from a busy life and long-time doing desk work. In yoga classes...
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