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Always, in every moment, I hope to enjoy the World. Always, in every moment, I hope to live in harmony and balance. Keep breathing at your own pace. Open your chest. Stand firmly on the ground. On the mat, off the mat, always Doing Yoga. Remember the brightness of life from your inner being. Here is webpage of Megumi Nishijima, a yoga teacher in Japan.

Good Circulation

Stable Core 

Graceful mind

Harmony and Balance

The Brightness of Life

Podcast

YouTube

class calendar

december, 2021

sat04dec1:40 pmsat2:40 pmPower Yoga1:40 pm - 2:40 pm esforta Roppongi

sun05dec9:00 pmsun9:45 pmLive Yoga Class on YouTube9:00 pm - 9:45 pm YouTube

mon06dec11:30 ammon12:30 pmBasic Yoga11:30 am - 12:30 pm 3GRACES

tue07dec7:15 amtue7:45 amFlow Yoga7:15 am - 7:45 am TSUTAYA Conditioning

tue07dec9:40 pmtue10:40 pmRelax Yoga9:40 pm - 10:40 pm TSUTAYA Conditioning

thu09dec10:00 amthu11:00 pmRefreshing Yoga10:00 am - 11:00 pm HOT YOGA Studio rcu

thu09dec11:30 amthu12:50 pmHot Long11:30 am - 12:50 pm HOT YOGA Studio rcu

sat11dec9:30 amsat10:30 amFlow Yoga9:30 am - 10:30 am TSUTAYA Conditioning

sat11dec1:40 pmsat2:40 pmPower Yoga1:40 pm - 2:40 pm esforta Roppongi

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sat04dec9:30 amsat10:30 amFlow Yoga9:30 am - 10:30 am TSUTAYA Conditioning

sat04dec1:40 pmsat2:40 pmPower Yoga1:40 pm - 2:40 pm esforta Roppongi

About Me

I start doing yoga to relieve stress from a busy life and long-time doing desk work. In yoga classes...

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