Happy new year!!! This is a Japanese decoration for celebration of new year. During the holidays, I went back to my hometown and spent the time with my family. It was so relaxing days….I almost…
Today, I will share with you about the Yin Yoga workshop I took a few weeks back. The workshop was led by Joe Barnett, who has been a long time senior assistant to Paul Grilley,…
I went to Hakone and Atami for shooting yoga videos.:) This time, I tried the vlog, it was my first experience. So all times I talked about my feelings and something like that to camera…
The other day, I taught yoga at an event held in Ebisu. Many people joined my class. That made me really happy! Thank you for everyone again. 🙂 I will take part in same event…
Changing the act of unconsciously doing things (in our daily life) into the act of consciously doing them. This is what yoga does. It may be difficult to understand for beginners. Basically, it means that…
I read one article on “ YogaJOURNAL BEGINNER’S GUIDE”. The article tells us 38 benefits of doing yoga. It was interesting for me to explain not only mental aspect but also from anatomical aspect. ・…
Last weekend, I held a park yoga class at Kinuta park. It was great time. We got a lot of energy from nature! Doing yoga in nature is different from doing yoga in the studio.…
I’m planning to post a yoga video once a month starting this month. That’s why I would like to share some useful ideas when you do yoga. Today, I will write down my thoughts on…
It has been two years since I quit being an office worker. Along with expanding my work more than before, I am more energetic. Since I became a freelancer, Mindset about work has changed. One…
I feel happy when I see the improvements of my students in my yoga class. Ms. K is not good at Revolved side angle pose. She has never tried it in my class. When I…