I’m taking a teacher training of Yin Yoga, it was started from this month. I was supposed to join this training in Bali this December but it was canceled due to the Covid. But the…
We posted a new yoga video in English the other day! “Morning relaxing flow yoga – Boost your energy & Release your tension | For All Levels | in English” Here I shared with you…
Changing the act of unconsciously doing things (in our daily life) into the act of consciously doing them. This is what yoga does. It may be difficult to understand for beginners. Basically, it means that…
I read one article on “ YogaJOURNAL BEGINNER’S GUIDE”. The article tells us 38 benefits of doing yoga. It was interesting for me to explain not only mental aspect but also from anatomical aspect. ・…
I’m planning to post a yoga video once a month starting this month. That’s why I would like to share some useful ideas when you do yoga. Today, I will write down my thoughts on…