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Yoga was and always will be something more than just a workout. It has always been a philosophy, a lifestyle for a healthy mind and body state. The main things that yoga will help you achieve are:
Relaxation after work
Much more peaceful state of mind
Energized body
Reenergized mind
High flexibility
Megumi
![Megumi Nishijima 西島恵](https://megumiyoga.com/wp-content/uploads/2017/04/85263-770x434.jpg)
Megumi Nishijima 西島恵
Yoga Teacher