Timetable – Megumi Nishijima

	Monday	Tuesday	Thursday	Saturday	Sunday
7:00 am	Morning Yoga 7:30 am - 8:20 am at esforta Ichigaya (Feb start)
8:00 am
9:00 am	Wake Up Yoga 9:30 am - 10:30 am at TSUTAYA Conditioning	Morning Flow 9:30 am - 10:30 am at JOYFIT YOGA		Flow Yoga 9:30 am - 10:30 am at TSUTAYA Conditioning
10:00 am			Hot Basic 10:00 am - 11:00 am at HOT YOGA Studio rcu at HOT YOGA Studio rcu
11:00 am			Hot Long 11:30 am - 12:50 pm HOT YOGA Studio rcu
12:00 pm
1:00 pm					Hot Basic 1:00 pm - 2:00 pm at HOT YOGA Studio rcu at HOT YOGA Studio rcu
2:00 pm				Power Yoga 2:10 pm - 3:10 pm at esforta Roppongi	Healing Detox 2:30 pm - 3:45 pm at HOT YOGA Studio rcu
3:00 pm
7:00 pm		Aroma Relax Yoga 7:45 pm - 8:35 pm at esforta Ichigaya
8:00 pm