The other day, I taught yoga at an event held in Ebisu. Many people joined my class. That made me really happy! Thank you for everyone again. 🙂 I will take part in same event…
Changing the act of unconsciously doing things (in our daily life) into the act of consciously doing them. This is what yoga does. It may be difficult to understand for beginners. Basically, it means that…
I read one article on “ YogaJOURNAL BEGINNER’S GUIDE”. The article tells us 38 benefits of doing yoga. It was interesting for me to explain not only mental aspect but also from anatomical aspect. ・…
Last weekend, I held a park yoga class at Kinuta park. It was great time. We got a lot of energy from nature! Doing yoga in nature is different from doing yoga in the studio.…
I’m planning to post a yoga video once a month starting this month. That’s why I would like to share some useful ideas when you do yoga. Today, I will write down my thoughts on…
It has been two years since I quit being an office worker. Along with expanding my work more than before, I am more energetic. Since I became a freelancer, Mindset about work has changed. One…
I feel happy when I see the improvements of my students in my yoga class. Ms. K is not good at Revolved side angle pose. She has never tried it in my class. When I…
I have been busy, but finally I can breathe again. This week I met some of my friends, and I had a wonderful relaxing time. I tend to be busy against my will, like a…
“What you say” reflects “What you think”. In turn, “What you think” also affects “What you do”. When thinking and behavior don’t match, you will feel tired. If our thinking and behavior are integrated, we…
Originally I had no patience, I was a tired child. However, doing yoga, taught me the power of continuing to practice. For better or worse, “daily customs ” make you, well, you. What you are…