I’m planning to post a yoga video once a month starting this month. That’s why I would like to share some useful ideas when you do yoga. Today, I will write down my thoughts on…
It has been two years since I quit being an office worker. Along with expanding my work more than before, I am more energetic. Since I became a freelancer, Mindset about work has changed. One…
I feel happy when I see the improvements of my students in my yoga class. Ms. K is not good at Revolved side angle pose. She has never tried it in my class. When I…
I have been busy, but finally I can breathe again. This week I met some of my friends, and I had a wonderful relaxing time. I tend to be busy against my will, like a…
“What you say” reflects “What you think”. In turn, “What you think” also affects “What you do”. When thinking and behavior don’t match, you will feel tired. If our thinking and behavior are integrated, we…
Originally I had no patience, I was a tired child. However, doing yoga, taught me the power of continuing to practice. For better or worse, “daily customs ” make you, well, you. What you are…