We posted a new yoga video in English the other day!
“Morning relaxing flow yoga – Boost your energy & Release your tension | For All Levels | in English”
I shared with you a morning yoga program. This program is designed to boost your energy, relieve your tension from your body and calm your mind.
It’s good for all levels. If you are a beginner, it’s fine. Have fun! 🙂
And… this is a night yoga program in English that we posted before.
“Relaxing night yoga ~ For better sleep | All levels | in English”
All postures are in a lying down position. That’s why you can try this program on the bed!
By loosening your body and mind at the end of the day by doing yoga, you will be able to sleep easy and feel great when you get up the next morning. If you have any troubles related to sleep, I recommend this program!
I hope you can be relaxed and feel better in this difficult situation.
Walk in peace, stay safe.
With love. Megumi♡